Frequently asked questions

Science & Benefits

What scientific evidence supports grounding?

Over 20 peer-reviewed studies have documented the effects of grounding, including reduced inflammation markers, improved sleep quality, normalized cortisol rhythms, reduced pain, and improved blood flow. The Journal of Environmental and Public Health published a comprehensive review confirming these benefits. We've included links to key studies on our Research page.

How does grounding actually reduce inflammation?

When your body has excess positive charge (from environmental factors like electronics and synthetic materials), it can contribute to inflammation. Grounding neutralizes this charge with the Earth's free electrons, which act as natural antioxidants. These electrons help neutralize positively charged free radicals that drive inflammation, allowing your body's natural healing processes to work more efficiently.

How quickly will I notice benefits?

While experiences vary:

  • Stress reduction: Often noticeable within 30-60 minutes
  • Sleep improvement: Typically within 1-7 nights
  • Pain reduction: Usually within 1-4 weeks
  • Inflammation reduction: Generally within 2-8 weeks Consistency is key—regular daily use produces the most noticeable results.

The Grounding Experience

What is Grounding?

Grounding, also known as earthing, is the practice of reconnecting your body to the earth’s natural energy by making direct contact with the ground or using grounding products. The earth carries a subtle electrical charge that can help balance the body's own electrical system, potentially reducing inflammation, improving sleep, boosting mood, and promoting overall well-being. Modern lifestyles often keep us disconnected from the earth, but grounding aims to restore this essential connection to support a healthier, more balanced body and mind.

What exactly happens when I use the Groundingo Earth Mat?

When you make direct skin contact with our mat, you're recreating the natural connection to Earth that humans evolved with for thousands of years. Modern lifestyles have insulated us from this connection with shoes and indoor living. The mat provides a convenient way to reconnect, allowing the Earth's natural, subtle electrical energy to flow through your body, helping restore your body's natural electrical balance.

Will I feel something immediately when using the mat?

Many users report a subtle sense of calm or warmth within 15-30 minutes. Others notice improved sleep after a few nights of use. Some people, particularly those who are very electrically charged or sensitive, might feel a gentle tingling sensation. However, the most significant benefits often develop gradually over 2-4 weeks of consistent use.

How is using a mat different from just going outside barefoot?

Both provide similar benefits, and direct Earth contact is wonderful when possible! The mat simply makes grounding convenient regardless of weather, season, location, or time constraints. It's especially valuable during winter months, for apartment dwellers, during work hours, or while sleeping.

Practical Usage

What's the ideal way to use my Groundingo Earth Mat?

For optimal results:

  1. Place the mat where you'll spend extended time (under desk, by couch, in bed)
  2. Connect the cord to the grounding port of your outlet
  3. Ensure direct skin contact (bare feet, hands, or other body parts)
  4. Use for at least 30 minutes daily